Category : Greek

Preheat oven to 450F/220C. Using a mortar and pestle, crush the garlic, allspice berries and peppercorns with a little salt, in increments if necessary, until...

Requiring very little energy or supervision, these Greek-flavored braised lamb shanks are so tender. Made by slowly simmering lamb shanks in a rich sauce, which...

That's all! Goodbye 2023! Cheers to 2024! As we embark on this new year, let's take a playful walk down memory lane and revisit the...

What is the typical Ikaria diet breakfast and how can you adapt it to your lifestyle regardless of where you live? Typical Ikaria diet breakfast...

Some of the best things in life are the simplest ones. This feta and tomato salad is super simple and super delicious! When ripe, juicy...

Discover the secrets of the Ikaria diet, a unique, health-focused nutritional approach inspired by the inhabitants of the island of Ikaria! And in particular, learn...

This recipe for pork souvlaki with barbecue sauce, grilled lemons and tzatziki is truly delicious. I used boneless pork chops, peppers, onions, and barbecue sauce...

The concept of using peanuts, especially walnuts, to thicken a sauce is rooted in some of Greece’s regional Lenten traditions. It was a brilliant way...

Horiatiki Salad, also known as Greek Salad or Village Salad, combines the freshest ingredients such as seasonal tomatoes, cucumbers, green peppers, red onions, tangy Kalamata...

Blue Zone breakfasts are a big deal, but a typical Blue Zone breakfast, including Ikaria, focuses on quality over quantity. Healthy choices and local foods...

Greek green beans (that is to say, Fasolakia Lathera) is a classic Greek dish made with fresh summer green beans braised in extra virgin olive...

Tarama, fish roe, is a staple of Greek Orthodox Lent and, certainly, one of the most delicious Greek dips. In fact, the foods of Lent...