Healthy Steak Bowl Recipe – Perfect for Meal Prep!

Looking for a satisfying and healthy meal prep recipe that’s packed with flavor? This steak bowl has it all: juicy steak, crispy fries, fresh veggies, and a tangy balsamic vinaigrette. It’s the perfect mix of healthy and satisfying!

This steak bowl is high in protein, packed with nutrients and easy to customize. Whether you’re making lunch for the week or enjoying it fresh, this recipe is sure to impress.

Steak bowl for meal prep

The best thing about this Steak and Sweet Potato Bowl is that you can first prepare the grilled steak and sweet potato fries as an easy dinner one night, then you can use the leftover steak and sweet potatoes to make these delicious and healthy steak bowls. steak for lunch.

These bowls for preparing steaks They are a recipe I make often. The steak is marinated and then can be cooked in various ways.

Because you will love this recipe

• Suitable for preparing meals: Prepare ahead of time for stress-free lunches or dinners.
• Healthy ingredients: Rich in protein, fiber and healthy fats.
• Customizable: Swap ingredients based on your preferences or dietary needs.
• Balanced nutrition: A complete meal that energizes your day.

Ingredients

For the steak bowl

• 12-ounce steak (flank, sirloin, or ribeye)
• 2 medium sweet potatoes, cut into chips
• 4 cups mixed greens or arugula
• 1/4 cup cherry tomatoes, cut in half
• 1/4 cup crumbled feta or goat cheese (optional)

For the balsamic vinaigrette

• 1/4 cup balsamic vinegar
• 2 tablespoons of olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon honey (or maple syrup for a vegan option)
• Salt and pepper to taste

Which cut of steak is best for meal prepping?

When I prepare steak recipes I usually choose:

All cuts of steak are perfect for serving sliced. Chateaubriand and London Broil both refer to a type of steak preparation rather than a specific cut of meat. In the United States you will see meat labeled with these names at the butcher counter.

How to Make a Steak for Meal Prep

Step 1: Prepare the sweet potato fries

1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
2. Season the sweet potato fries with olive oil, smoked paprika, garlic powder and a pinch of salt.
3. Spread in a single layer on the baking sheet and bake for 20-25 minutes, turning halfway through, until crisp.

Step 2: Cook the steak

1. Season the steak generously with salt and pepper.
2. Heat a pan over medium-high heat with a drizzle of olive oil.
3. Sear the steak for 3-4 minutes per side for medium-rare, or cook it to your preferred doneness.
4. Let the steak rest for 5 minutes, then slice thinly against the grain.

Step 3: Make the balsamic vinaigrette

1. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until emulsified.

Step 4: Assemble the steak bowthe

1. Add a few handfuls of vegetables to your bowl or meal prep container.
2. Add some sweet potato fries.
3. Add tomatoes, red onions, and avocado (leave them separate if you are meal prepping).
4. Add 3 to 4 ounces sliced ​​steak.
5. Finish with a little balsamic vinaigrette.

Professional tips for success

• Meal prep tricks: Store ingredients separately in airtight containers and assemble before consumption to keep everything fresh.
• Grid option: For a smoky flavor, grill the steak instead of pan-searing it.
• Add a crunch: Top with toasted almonds or pumpkin seeds for extra texture.

Recipe variations

This meal prep recipe is customizable to your tastes. Try grilling your steak instead of pan-searing it. Check out my post on how to cook the perfect steak.

How to grill a steak

The absolute best way to ensure your steak is cooked to the correct internal temperature is to use a probe thermometer (affiliate link).

1. Remove the steak from the refrigerator for about 1 hour before grilling.
2. Heat grill to high.
3. For a medium-rare temperature on a 1 ½-inch steak rack for 3 minutes on the first side and 3 to 5 minutes on the second side.
4. Remove the steak from the grill, place it on a plate, cover with aluminum foil and let rest for about 10 minutes.

Other ideas for a healthy lunch

Lunch doesn’t have to be boring! Check out these drool-worthy meal prep bowls, designed for the foodie in you.