Salted, caramelized bacon and sweet potatoes make this hash a super tasty addition to your breakfast routine.
The sweet potatoes in this breakfast hash will give you a nice chunk of healthy carbs to start your day off right.
This recipe is enough to eat all week or enough to make an elegant lunch with friends. It calls for 6 eggs but keep in mind that you can always add more eggs if you want more protein.
Each component of the meal prep bowl can be adjusted to meet your nutritional needs.
My goal is to get you to consider the components of each Meal Prep Bowl as a separate part.
- Protein: Adjust the number of eggs to get the right amount of protein. I usually eat 2 eggs, no egg whites here. Each egg adds about 6 grams of protein and 4 grams of fat.
- Carbohydrates: Sweet potatoes are a healthy carbohydrate and contain prebiotic fiber that nourishes healthy gut bacteria.
- Fat: The yolk contains all the healthy fat! Not to mention, if you cook them perfectly, the runny yolks are like a magical sauce.
I want to convince you to eat real food and stop worrying about every single calorie
Understand the health benefits of eating real food and listening to your body instead of stressing over every macro that crosses your lips.
Most of us just need to find a balance and learn to eat when we’re hungry and stop when we’ve had enough. And as part of that, we choose foods that nourish us. It’s not that difficult, right?
If you like hash you should check out my duck hash. It’s one of my favorites and one of the first recipes I made right here on Foodology Geek.
Tasty bacon and sweet potato hash. Adjust the number of eggs based on your protein needs.
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Paleo Breakfast Hash
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Dice the pancetta and brown the bacon in a heavy-based pan over medium heat.
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Remove the bacon and set aside, reserving the fat.
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Add the diced sweet potatoes, grease them and brown them. Add some black pepper.
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Add onions and red peppers to the pan. Cook until soft.
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Adjust the seasoning with salt and pepper. NOTE: The saltiness of bacon varies from brand to brand. Taste what you have before salting to see if it needs more salt.
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Reduce heat to minimum.
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Use a large spoon to create 6 spaces in the potatoes where you will add the eggs. Try to space them evenly.
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Crack each egg and add it to one of the spaces.
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Cover the pan and cook over low heat until the eggs are just cooked.
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Calories: 522kcalCarbohydrates: 34GProtein: 17GFat: 34GSaturated fat: 11GCholesterol: 213mgSodium: 648mgFiber: 5GSugar: 8GSoccer: 80mgIron: 2.2mg
