The answer is: yes! Chili made with fresh ingredients and beans is nutritious and delicious. Here’s why:
- Ground chicken: Ground chicken is a lean protein source that contains less fat than ground beef or pork. It’s packed with essential nutrients like protein, iron, and B vitamins. Incorporating ground chicken into your chili adds a lighter, healthier option than traditional beef or pork chili. It also allows the flavors of other ingredients, such as sweet potatoes, okra, beans and spices, to shine without overpowering them.
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Sweet potatoes: They are an excellent source of vitamins, especially vitamin A and vitamin C, as well as fiber, useful for the health of the digestive system.
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Okra: Okra is low in calories and rich in dietary fiber, vitamins and minerals. It is particularly rich in vitamins A and C, as well as folate, which is important for cell division and DNA synthesis.
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Tomato sauce: Tomatoes are rich in antioxidants, especially lycopene, which has been linked to numerous health benefits, including reducing the risk of heart disease and some cancers. Tomato sauce also provides vitamins A and C.
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Onions and garlic: They add flavor to chili peppers while providing numerous health benefits. Both onions and garlic contain antioxidants and have anti-inflammatory properties. They can also help strengthen the immune system and promote heart health.
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Chipotle: Chipotle peppers are a source of capsaicin, the compound responsible for the spicy flavor. Capsaicin has been shown to have metabolism-boosting properties and can aid in weight loss. Additionally, it may have anti-inflammatory effects.
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Chickpeas: Also known as chickpeas, chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals such as folic acid, iron, and phosphorus. They can help promote satiety, regulate blood sugar levels, and support digestive health.
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Red beans: Like chickpeas, red kidney beans are rich in protein, fiber and essential nutrients like iron, potassium and magnesium. They are particularly known for their high content of resistant starch, a type of carbohydrate that can improve colon health and promote the growth of beneficial gut bacteria
Overall, this chili recipe contains a variety of vegetables packed with essential vitamins, minerals, and antioxidants, making it a nutritious choice for a meal. However, please be aware of portion sizes and any personal dietary restrictions or preferences.
