Anchovies are good for you too!
Anchovies are also very nutritious and contain many vitamins and minerals that provide important health benefits. Best known as a source of Omega-3 fatty acids, anchovies are rich in protein. Plus, they’re an excellent source of calcium, selenium, niacin, vitamin B12, potassium, and vitamin A!
In addition to their flavor-enhancing properties, anchovies are a great pantry staple. Typically preserved in oil, they have a long shelf life. Italians often use them in traditional pasta recipes, including quick “midnight pasta” that incorporates other pantry staples. This is why you’ll find that most of these anchovy pasta recipes take less than 45 minutes to prepare!
Pasta Recipes With Anchovies
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1) Spaghetti alla Gennaro
This pasta with anchovies recipe is known as spaghetti alla Gennaro and is a simple and tasty dish of Neapolitan cuisine. It takes its name from the city’s patron saint and combines a few ingredients: spaghetti, anchovies, garlic, bread, oregano and basil. This recipe is a classic Southern midnight pasta, delicious, easy and quick to prepare!
2) Spaghetti alla Puttanesca
This spaghetti puttanesca recipe is a popular Italian dish that combines bold Mediterranean flavors with quick and easy preparation. It contains anchovies, capers, olives and chili peppers, making the sauce a perfect balance of savory, salty, spicy and tangy. Puttanesca is ideal for weeknight dinners or anytime you want a quick, flavorful pasta dish.
3) Mediterranean Pasta Recipe
This pasta recipe is a quick and easy dish that takes just 40 minutes to prepare using 8 common Mediterranean ingredients. It is the ideal choice for a family dinner, as a side dish or for those following the Mediterranean diet. Additionally, you can also enjoy this versatile dish as a pasta salad, making it a great option for different occasions.
4) Olive and Tuna Spaghetti all’Ascolana
Spaghetti all’ascolana is a tasty recipe of spaghetti with olives, anchovies and tuna from Ascoli Piceno, in the Marche region. The dish features Ascoli olives, large green olives typical of the area. While these olives are the star of the dish, you can use other types of large green olives for delicious results.
5) Cavatelli Pasta with Senise Peppers
This unique pasta recipe from Basilicata highlights the rich flavor of Senise peppers, locally known as bran peppers. These peppers add a sweet, slightly nutty, smoky flavor that sets this dish apart. Their bold flavor allows this traditional recipe to remain simple to prepare, using just six ingredients and requiring just 30 minutes to prepare.
6) Pasta with crumbs Recipe from Basilicata
Pasta with breadcrumbs and anchovies is one of the simplest and quickest Southern Italian dishes, ready in just 20-30 minutes. This recipe combines the salty richness of anchovies with the satisfying crunch of toasted breadcrumbs. It’s the perfect choice for a quick weeknight dinner or a comforting late-night meal.
7) Orecchiette with Broccoli Rabe (rapini) from Puglia
Orecchiette with turnip greens, also called rapini, is a traditional Apulian pasta dish made with simple, pantry-friendly ingredients. The tender turnip tops pair perfectly with anchovies, garlic and crunchy breadcrumbs. This easy-to-prepare dish is ready in just 30 minutes!
8) Pasta with Truffle and Mascarpone Cream
These luxurious Italian tagliolini with truffle and mascarpone cream are a truly decadent pasta dish. With just 4 ingredients plus pasta, it’s simple to make but offers a restaurant-worthy experience. Ready in 30 minutes, this elegant meal is perfect for special occasions such as Valentine’s Day, anniversaries or birthdays, adding a touch of indulgence to any celebration.
9) Tuna and Anchovy Vermicelli (à la Campolattaro)
This Neapolitan tuna and anchovy vermicelli recipe is a 19th century dish, created by a Neapolitan marquis. It combines the rich flavors of tuna and anchovies with a tasty broth-based sauce. This dish is quick to prepare and perfect for any occasion, from weeknight dinners to entertaining guests with the authentic taste of Naples.
10) Pasta alla Pizzaiola Recipe from Puglia
Pasta alla pizzaiola is a Southern Italian dish inspired by the flavors of pizza marinara, from which it takes its name. Although most versions originate in Naples, variations are also traditional in regions such as Basilicata, Sicily and Campania. This flavorful pasta recipe can be served cooked or uncooked.
11) Pasta with Sardines Recipe from Sicily
This Sicilian sardine pasta recipe brings the authentic flavors of the Mediterranean to your kitchen. A dish whose origins date back to 800 AD, it combines fresh sardines, fennel, saffron, raisins and pine nuts for a balance between savory and sweet. Perfect for those who love pasta with seafood, and it is a must try for fans of traditional Sicilian cuisine.
12) Cavatelli Pasta with Puntarelle and Burrata
Many Romans love chicory, the shoots of Catalan chicory, and these chicory with burrata show why. The unique and slightly bitter flavor of chicory pairs perfectly with the creamy richness of burrata. Combined with anchovies, garlic and toasted breadcrumbs, this dish offers an irresistible flavor combination.
13) Pasta with Romaneschi Broccoli Recipe
These orecchiette with Romanesco broccoli are based on a traditional Apulian recipe. The dish is simple to prepare, combining the nutritious and tasty Romanesco with the unique texture of the orecchiette. If Romanesco is not available, other types of broccoli can also be used!
14) Chifferi Elbow Pasta with Cannellini Beans and Tuna
This chifferi elbow pasta with cannellini beans and tuna is a delicious and healthy recipe. It’s made with simple pantry ingredients and is quick to prepare, making it ideal for busy days when you want a healthy, satisfying meal. Although rarely found in restaurants, it is a hidden treasure of Italian home cooking.
15) Romanesco broccoli pasta soup
This Romanesco Broccoli Pasta Soup is warming and healthy, making it perfect for cold winter days. Its comforting flavors make it a dish that stands out from the first spoonful. It’s ideal for cold seasons and is a tasty way to keep yourself nourished and warm, especially during a long winter.
16) Pasta Frittata from Basilicata
Enjoy a taste of Lucanian cuisine with this traditional Italian pasta omelette. This creative yet simple pasta dish is made with just a few ingredients and can be ready in just 25 minutes. Whether you’re in a hurry or just want to enjoy a classic Italian recipe, this omelette offers great flavor with minimal effort.
Spaghetti alla Colatura – Italian Fish Sauce Pasta
Spaghetti alla colatura is a no-cook garlic-oil pasta enriched by the addition of colatura, a seasoned anchovy sauce from Italy. This delicacy gives the dish a rich umami depth, making it an exceptional variation on a simple classic. This recipe is quick, easy and a must try if you can find this unique ingredient. It’s a perfect addition to any anchovy pasta repertoire!
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