Jamaican Curry Rice (gluten-free, nut-free, one pot)

Indian
Jamaican curry rice in the pan with cilantro and green onions

Jamaican curry rice is a super quick and absolutely delicious main dish. Crispy soy curls and tons of veggies simmer in a creamy Jamaican coconut curry sauce that’s so full of flavor!

Stir-fried Jamaican curry rice with cilantro and green onionsStir-fried Jamaican curry rice with cilantro and green onions
Summary

This curry rice gets its incredible flavor from Jamaican curry powder that you make from scratch. If you prefer not to make your own spice mix, you can use store-bought Jamaican curry powder.
Crispy soy curls, lots of veggies and potatoes, rice, Jamaican curry powder, coconut milk come together to make an easy meal. It’s like a vegan version of Jamaican chicken curry and rice!

It’s hearty, flavorful, delicious, and only requires 1 pan. Perfect for weekdays. Serve with fresh lime, some non-dairy yogurt, or a chili garlic sauce!

Jamaican curry rice bowl with spicy lime sauceJamaican curry rice bowl with spicy lime sauce

This curry rice is truly versatile. It uses other vegetables of your choice and goes well with a variety of proteins. You can use different proteins of your choice, such as beans, chickpeas or tofu in place of soy curls. Use other spice blends for variety, such as curry powder, garam masala, berbere or cajun!

Because you’ll love Jamaican curry rice

  • tasty dish with plenty of protein and vegetables
  • make your own Jamaican curry powder or use store bought!
  • Easy single dish ready in just over 30 minutes
  • naturally gluten-free and nut-free with a simple soy-free option
closeup of jamaican curry rice in bowlcloseup of jamaican curry rice in bowl

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Stir-fried Jamaican curry rice with cilantro and green onionsStir-fried Jamaican curry rice with cilantro and green onions

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Jamaican curry rice

Jamaican curry rice is a super quick and absolutely delicious main dish. Crispy soy curls and tons of veggies simmer in a creamy Jamaican coconut curry sauce that’s so full of flavor!

Preparation time10 minutes

Time to cook25 minutes

Total time35 minutes

Course: Main course, main course

Kitchen: Jamaican

Keyword: Jamaican curry rice with chicken, Jamaican curry rice

Portions: 4

Calories: 368kcal

Author: Richa vegan

ingredients

  • 1 teaspoon oil
  • 2 ounces (56.7 G) soy curls soaked in 1.5 cups broth for 15 minutes and then drained, reserve broth
  • ½ cup (80 G) chopped onion
  • ½ teaspoon salt
  • 2 spoons ginger garlic paste or 5 minced garlic cloves and ½ inch minced ginger
  • 2 teaspoons spicy sauce
  • 2 spoons Jamaican Curry Powder
  • 1 teaspoon Dried thyme
  • ½ cup (74.5 G) chopped pepper
  • 1 Scottish pepper or use other hot chili pepper
  • 2 spoons green onion
  • ½ cup (64 G) Carrots cut into pieces
  • ½ to 1 cup (105 G) potatoes peeled and cut into cubes
  • ¼ teaspoon salt
  • 15 ounce (425.24 ml) can coconut milk
  • ½ cup (118.29 ml) water/broth (use the reserved broth after draining the soy curls)
  • 1 cup (185 G) White rice washed and drained
  • green onion, cilantro and lime juice for garnish

Instructions

  • Soak the soy curls, if you haven’t already, then drain, reserving the broth, and set aside.

  • Heat a large skillet over medium-high heat, then add the oil. Once the oil is hot, add the soy curls, onions and ½ teaspoon salt and cook for a few minutes to crisp up the soy curls and until the onion is translucent. 5-7 minutes

  • Reduce heat to medium. Stir in the ginger-garlic paste, hot sauce and another splash of water, then add the Jamaican curry and thyme to the pan. Cook for half a minute.

  • Then, add the bell peppers, Scotch pepper, green onion, carrots, potatoes and the remaining ¼ teaspoon salt. Cover and cook until the potatoes are al dente, about 10 minutes.

  • Add coconut milk and ½ cup water/broth, mixing well. Bring to the boil.

  • Then add the drained rice, mix and smooth. Reduce the heat to low, cover the pan with the lid and cook for 15-17 minutes or until the rice is cooked to your liking.

  • Fluff with a fork, then garnish with green onion, cilantro and lime and serve, or you can also add a little non-dairy yogurt or a creamy dressing of your choice or chilli garlic sauce.

video

Notes

To make your own Jamaican curry powder, mix the following and use. This can easily be expanded, if you want to make more to have on hand for other recipes.

  • ¾ teaspoon of turmeric,
  • 2 teaspoons ground coriander,
  • ½ teaspoon ground cumin,
  • ¼ teaspoon ground nutmeg,
  • ¼ teaspoon ground cloves,
  • ½ teaspoon ground ginger,
  • ½ teaspoon fenugreek leaves,
  • ¼ teaspoon allspice,
  • ¼ teaspoon mustard,
  • ½ teaspoon black pepper.

This is a gluten-free and nut-free recipe. Use chickpeas or other beans to make it soy-free.

Nutrition

Nutritional values

Jamaican curry rice

Quantity per serving

Calories 368
Calories from fat 81

% Daily Value*

Fat 9 g14%

Saturated fat 7g44%

Sodium 601 mg26%

Potassium 351 mg10%

Carbohydrates 56 g19%

6g fiber25%

Sugar 5 g6%

Protein 12 g24%

Vitamin A 3353IU67%

C vitamin 38 mg46%

Soccer 94mg9%

Iron 4 mg22%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Did you prepare this recipe?Please leave a comment and rating below.. Tag me on Instagram @veganricha
rice, potatoes, Jamaican curry and other ingredients in bowls on the kitchen counterrice, potatoes, Jamaican curry and other ingredients in bowls on the kitchen counter

Ingredients and substitutions

  • oil – For frying.
  • soy curls – This is your protein. For those without soy, use seitan or a can of drained chickpeas or chickpea tofu instead.
  • Vegetables – This Jamaican curry rice dish is packed with onion, bell pepper, Scotch pepper, green onions, carrots and potatoes!
  • Ginger Garlic Paste – Adds umami and a touch of ginger!
  • hot sauce – For flavor and heat.
  • Jamaican Curry Powder – You can use store-bought or make your own by mixing ¾ teaspoon turmeric, 2 teaspoons ground coriander, ½ teaspoon ground cumin, ¼ teaspoon ground nutmeg, ¼ teaspoon ground cloves, ½ teaspoon ground ginger, ½ teaspoon fenugreek leaves, ¼ teaspoon allspice, ¼ teaspoon mustard, and ½ teaspoon black pepper.
  • coconut milk – Gives the curry rice a coconut creaminess.
  • water – Moisture for rice.
  • rice – Soak and drain rice before cooking for best results.
  • garnishes – Garnish with more green onion and some fresh cilantro and lime juice.

How to make Jamaican curry rice

Soak the soy curls, if you haven’t already, then drain, reserving the broth, and set aside.

Heat a large skillet over medium-high heat, then add the oil. Once the oil is hot, add the soy curls, onions and ½ teaspoon salt and cook for a few minutes to crisp up the soy curls and until the onion is translucent. 5-7 minutes

soy curls and onions in pan before cookingsoy curls and onions in pan before cooking

Reduce heat to medium. Stir in the ginger-garlic paste, hot sauce and another splash of water, then add the Jamaican curry and thyme to the pan. Cook for half a minute, stirring.

adding hot sauce and ginger garlic pasteadding hot sauce and ginger garlic paste
adding the Jamaican curry powder and thyme to the soy curlsadding the Jamaican curry powder and thyme to the soy curls

Then, add the bell peppers, Scotch pepper, green onion, carrots, potatoes and the remaining ¼ teaspoon salt. Cover and cook until the potatoes are al dente, about 10 minutes.

adding bell pepper and green onion to the panadding bell pepper and green onion to the pan
adding the carrots to the panadding the carrots to the pan
adding the potatoes and a splash of water to the panadding the potatoes and a splash of water to the pan
vegetables in the pan after covering and cooking themvegetables in the pan after covering and cooking them

Add the coconut milk and ½ cup water, mixing well. Bring to the boil

adding coconut milk and water to the panadding coconut milk and water to the pan
Jamaican curry sauce, ready for riceJamaican curry sauce, ready for rice

Then add the drained rice, mix and smooth. Reduce the heat to low, cover the pan with the lid and cook for 15-17 minutes or until the rice is cooked to your liking.

adding rice to Jamaican curry sauceadding rice to Jamaican curry sauce
rice mixed with Jamaican curry saucerice mixed with Jamaican curry sauce
Jamaican curry rice in a pan with the lid on, before cookingJamaican curry rice in a pan with the lid on, before cooking

Fluff with a fork, then garnish with green onion, cilantro and lime and serve, or you can also add some non-dairy yogurt or a creamy dressing of your choice.

Jamaican curry fluffy rice in pan after cookingJamaican curry fluffy rice in pan after cooking
Jamaican curry rice bowl with spicy lime sauceJamaican curry rice bowl with spicy lime sauce

Frequent questions

Is this recipe suitable for allergy sufferers?

This is a gluten-free and nut-free recipe. Use chickpeas or other beans to make it soy-free.

What is the difference between yellow curry and Jamaican curry?

They are very different spice blends. Yellow curry powder is often used for a general purpose curry. My recipe for curry powder has flavors of Garam Masala, Turmeric and Ginger. Jamaican curry powder also contains turmeric, ginger, and complementary flavors come from cumin, coriander, fenugreek, and black pepper along with other Caribbean spices.

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