Kiwicha, also known as Amaranth, is a gluten-free superfood that has been cultivated for thousands of years in South America. It was a staple food in the Inca civilization and played a significant role in their culture and mythology. The Incas believed that kiwicha was a sacred grain with spiritual powers and used it in various religious ceremonies.
Kiwicha is highly nutritious and is an excellent source of protein, fiber, vitamins and minerals. Its high protein content makes it a complete protein, containing all nine essential amino acids. Kiwicha’s fiber content helps regulate digestion and prevent constipation, while its antioxidants help protect against chronic diseases such as cancer and heart disease. Kiwicha is also rich in iron, calcium and magnesium, which are essential for maintaining healthy bones, teeth and muscles.
Kiwicha can be used in a variety of dishes, including porridge, bread, cakes and even energy bars. The Incas used toasted kiwicha seeds mixed with honey to make a dessert, while modern chefs use kiwicha flour as a gluten-free alternative to wheat flour in baking. Kiwicha’s nutty flavor and crunchy texture make it a popular ingredient in breakfast bowls, granola and salads.
If you’re interested in trying Kiwicha but don’t know where to start, come visit us at Brasa Peruvian and try our healthy and delicious Kiwicha Avo Toast. This fresh and tangy toast is made with a slice of crusty sourdough bread, generously topped with our creamy whole avocado puree, a squeeze of lime juice and a drizzle of Peruvian salsa.
It’s then topped with a sprinkle of Kiwicha which adds a delicious crunch to the toast, plus organic Peruvian cocoa nibs and dried pomegranate for a touch of sweetness and a burst of flavour. To finish, the toast is decorated with a handful of fresh coriander and mint, as well as a pinch of salt and pepper to balance the flavors.
In conclusion, Kiwicha is an ancient superfood cereal that is highly nutritious and versatile in its uses. It has been used for centuries by the Inca civilization and continues to be a valuable source of food today. Come visit us at Brasa Peruvian Kitchen to try our Kiwicha Avo Toast by clicking hereand reap the health benefits of this amazing superfood grain.
