THE Banana and oatmeal cake It’s a delicious dessert, very easy to prepare and the best thing is that it doesn’t need many ingredients. It is ideal to share with everyone during a snack or when you want something tasty and nutritious at the same time. You don’t need to be an expert to prepare this dessert. Simply follow the recipe step by step and awaken your creativity!
👩🍳 CAKE RECIPE WITH BANANA AND OATS
Prepare a mashed banana and mix it with oats, salt, cinnamon, baking soda and baking powder. In another container combine the egg, milk, olive oil and vanilla essence, then add it to the previous mixture. Cook for 1 hour, remove from the mold and leave to cool before serving.
- Preparation time: 30 minutes
- Cooking time: 1 hour
- Total: 1 hour and 30 minutes
- Diners: 4 servings
✍ INGREDIENTS OF THE OATMEAL AND BANANA CAKE
- 3/4 cups ground oats
- 1/4 tablespoon baking soda
- 1 teaspoon of cinnamon
- 1 pinch of salt
- 1 teaspoon baking powder
- Vanilla essence, to taste
- 1 egg
- 1 tablespoon olive oil
- raisins or cranberries
- 1/4 cup milk
- 3 ripe bananas
- 115 grams (1/4 pound) grated skim or farmer’s cheese
To serve:
- vanilla ice cream
- Pieces of bananas
- toasted almonds
🥘 HOW TO MAKE BANANA CAKE WITH OATS
- Peel the bananas and mash them with the help of a fork until you obtain a puree. If the oats are flaked, we can pulverize them in a food processor or blender, making sure we get 3/4 cup of ground oats.
- We transfer this into a bowl and mix it with salt, cinnamon, bicarbonate and baking powder.
- In another container, mix the egg, milk, olive oil and vanilla essence. Then we add it to the oat mixture, making sure to integrate all the ingredients well. Add mashed banana, grated cheese, raisins or cranberries and mix thoroughly.
- At this point we preheat the oven to 180 degrees Celsius or 375 degrees Fahrenheit. Prepare a baking tray by greasing and flouring it, then pour the mixture into it. Bake for about 1 hour, or until a wooden toothpick inserted into the center comes out clean.
- We remove the mold from the oven, let it cool for about 10 or 15 minutes and turn out the cake. We divide into portions and serve. And that’s it, it’s time to enjoy our delicious ones Banana and oatmeal cake healthy with everyone! Enjoy!
🍽 HOW TO SERVE HEALTHY BANANA AND OAT CAKE
It is served portioned on a plate and can be accompanied with vanilla ice cream, pieces of banana and toasted almonds.
💡4 TIPS FOR PREPARING A CAKE WITH BANANA AND OATS LIKE AN EXPERT
You Banana and oatmeal cake It was delicious, but we are sure that you can use these 4 super useful tips to make it even better and delight the most demanding palates.
- Use very ripe bananas, as they will add a sweeter flavor and soft texture to the dish Banana and oatmeal cake.
- If possible, use freshly ground oats for a finer, fresher cake texture. This can be done in a food processor or blender.
- In addition to cinnamon, you can add other spices such as nutmeg or ground cloves to intensify the flavor of your Banana and oatmeal cake.
- If not consumed immediately, store cake in an airtight container to maintain freshness.
Cooking is a non-verbal language through which we can express happiness and feelings. That’s why we invite you to share the recipe Banana and oatmeal cake on all your social networks, with your family and friends. Thank you very much, you are very important to us. 😃
Learn to prepare more Colombian sweets.
❓ RELATED QUESTIONS ABOUT BANANA AND OAT CAKE
💬 ARE BANANAS GOOD FOR YOUR HEALTH?
They are rich in potassium, vitamin C, vitamin B6 and dietary fiber, providing essential nutrients for the healthy functioning of the body. They contain natural carbohydrates, especially glucose, fructose and sucrose, which make them a excellent source of energy fast. The fiber contained in bananas, especially pectin, can help maintain healthy and regular digestion. The high amount of potassium and low amount of sodium in bananas may help regulate blood pressure and reduce the risk of cardiovascular disease.
💬 WHAT ARE THE BENEFITS OF OATS?
It is rich in soluble and insoluble fiber, which helps maintain healthy digestion and control blood sugar levels. The beta-glucan fiber found in oats has been shown to reduce LDL cholesterol (“bad” cholesterol) levels. It has a low glycemic index, which means it gradually releases glucose into the blood, helping to control blood sugar. It is rich in nutrients such as manganese, phosphorus, magnesium, iron and zinc. Additionally, it contains antioxidants, such as aveanthramides, which may have health benefits by fighting oxidative stress in the body.
