Mexican
Black bean tostadas topped with avocado, cilantro, tomatoes, and sour cream.

Need a quick, healthy weeknight dinner? These black bean tostadas They prepare in 20 minutes and are very easy to prepare. Just add tasty, creamy black beans and your favorite seasonings. It’s cheap and tasty and everyone will like it!

Black bean tostadas topped with avocado, cilantro, tomatoes and sour cream.

I like to think of tostadas as a kitchen cleanup meal. When I have random odds and ends in my fridge and pantry, tostadas are one of my favorite easy meals that use a variety of different ingredients that can be customized to everyone’s preferences.

For this recipe, I used a simple, inexpensive black bean blend that’s packed with smoky chipotle flavor, but you can add other seasonings and proteins. I also used store-bought baked tostada shells to make it super quick, but you can also make your own using my homemade tostada shells recipe.

Here’s more on why I love this recipe:

  • It’s convenient. A couple of inexpensive pantry staples like black beans, chipotle peppers, seasonings, and onions come together to give you a black bean dressing that’s packed with flavor.
  • Quick and easy. This meal can be prepared in 20 minutes. It couldn’t be easier than this!
  • Put the condiments. Use all your favorite seasonings and whatever you have on hand. Shredded lettuce, diced tomatoes, pico de gallo, guacamole, black olives, sour cream, grated cheese. The list is endless!

Necessary ingredients

Prepared ingredients for black bean tostadas on a table.Prepared ingredients for black bean tostadas on a table.

This is an overview of the ingredients I used and why. For the full recipe, scroll to the end of the post.

  • Black Beans: A simple can of black beans keeps this recipe simple and affordable. I like to use a low sodium or no salt version, so I have more control over the seasoning. If you want to use your own homemade black beans, try my Instant Pot black beans recipe.
  • White onion: A diced white onion adds a slightly sweet flavor to the black bean mixture. You could also use a yellow onion.
  • Chipotle peppers in adobo sauce: The secret that gives black beans a rich, smoky flavor with a little spice. To keep things mild, use extra adobo sauce in place of chipotle peppers.
  • Seasonings: A simple mix of salt, garlic powder, cumin and chili powder gives the black bean mixture plenty of flavor.
  • Broth: A splash of broth adds a little moisture and keeps the black beans creamy when mashed. You can add more or less depending on the consistency you prefer. You can use vegetable, chicken or beef broth.
  • Tostada Shells: You can use store-bought or homemade tostada shells (which include oven and air fryer instructions).
  • Seasonings: The best part about tostadas is the heaping of toppings. Some of my favorites are shredded lettuce, pico de gallo, avocado, cheese, Mexican crema, and salsa.

How to make black bean tostadas

Sauteed onions and chipotle peppers in adobo sauce in a cast iron skillet.Sauteed onions and chipotle peppers in adobo sauce in a cast iron skillet.

Fry onions until soft and translucent about 5 minutes, then add chipotle peppers in adobo sauce.

A blend of black beans cooked with onions and chipotle peppers in adobo sauce in a cast iron skillet to make black bean tostadas.A blend of black beans cooked with onions and chipotle peppers in adobo sauce in a cast iron skillet to make black bean tostadas.

Mix a can of black beans along with their liquid, a little salt, garlic powder, chili powder and cumin. Stir and continue to simmer for another 3-4 minutes, then add the stock until well combined and bubbling.

A fork mashing a pan of black beans.A fork mashing a pan of black beans.

Mash the black beans using a potato masher until you obtain a thick and creamy mixture, with a few pieces. For an even smoother texture, transfer the black bean mixture to a blender or food processor and blend until smooth.

Black bean tostadas assembled and ready to serve with lots of toppings.Black bean tostadas assembled and ready to serve with lots of toppings.

Assemble spreading 1-2 heaping tablespoons of black bean puree onto a tostada shell. Sprinkle with shredded cheese or queso fresco and top with chopped cilantro, shredded lettuce, diced tomatoes, Mexican crema and your favorite salsa or hot sauce.

Recipe tips

  • Keep the black bean mixture moist. Be sure to use the liquid from the can of black beans along with the broth to keep the mixture creamy and spreadable.
  • Assemble when you are ready to eat. Tostadas have lots of toppings, so it’s best to assemble them and eat them when you’re ready to prevent the tostada shell from getting soggy.
  • Adjust the spice level. Keep the black bean mixture delicate by using an extra 2 tablespoons of adobo sauce in place of the chipotle peppers. To make it spicier, add chopped jalapeños.
  • Add protein. You can easily add more protein by topping your tostadas with ground beef, barbacoa, chicken tinga, or chorizo.

Tostada Toppings

One of the best things about tostadas is all the toppings! You can use pretty much anything you have on hand. Here are some of my favorites:

Frequently asked questions

How do I make crispy tostada shells at home?

If you’re in a pinch or can’t find store-bought tostada shells, you can easily make your own in 15 minutes using my homemade tostada shell recipe.

Can I add meat or other protein to black bean tostadas?

You can easily make these black bean tostadas heartier and more filling by adding different proteins. Spread a layer of this black bean mixture and then top with beef tinga, carnitas, shredded chicken or sofritas for a vegan/vegetarian option.

How can I make these tostadas vegan or dairy-free?

You can keep this recipe vegan by using vegetable broth or water in the black bean mixture and dairy-free by omitting shredded cheese and cream or using your favorite vegan substitution.

Storage and heating

To conserve, place black bean mixture in an airtight container and refrigerate for up to 1 week. Store toppings and tostada shells separately.

To heat, Microwave the black bean mixture for 30 seconds to 1 minute until hot, then assemble your tostada as directed.

Other quick and easy recipes

If you have tried this Black Bean Tostadas Recipe or any other recipe on Isabel Eats, don’t forget give it a rating and let me know how it went in the comments below! I love hearing about your experience making it.

Preparation: 5 minutes

Cooked: 15 minutes

Total: 20 minutes


Black Bean Tostadas are a quick and healthy vegetarian recipe ready in 20 minutes! Made with black beans, tostada shells and delicious seasonings.

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the onions and sauté until soft and translucent, about 5 minutes.

  • Stir in the chipotle peppers and adobo sauce and cook for 2 minutes.

  • Add the can of black beans along with their liquid, salt, garlic powder, chili powder, and cumin. Stir and continue to simmer for another 3-4 minutes, then add the stock until well combined and bubbling.

  • Using a potato masher or immersion blender, mash the black bean mixture until it reaches the desired consistency. For a super smooth texture, transfer the black bean mixture to a blender or food processor and blend until smooth.

  • Assemble and serve the tostadas by spreading 1-2 heaping tablespoons of the black bean mixture over the tostada shell. Sprinkle with shredded cheese or queso fresco and top with chopped cilantro, shredded lettuce, diced tomatoes, Mexican crema and your favorite salsa.

Notes

  • Storage: Place the black bean mixture in an airtight container and store in the refrigerator for up to 1 week. Store toppings and tostada shells separately.
  • Heating: Place the black bean mixture in the microwave for 30 seconds to 1 minute until hot, then assemble your tostada as directed.
  • Keep the black bean mixture moist. Be sure to use the liquid from the can of black beans along with the broth to keep the mixture creamy and spreadable.
  • Adjust the spice level. Keep the black bean mixture delicate by using an extra 2 tablespoons of adobo sauce in place of the chipotle peppers. To make it spicier, add chopped jalapeños.
  • Add protein. You can easily add more protein by topping your tostadas with ground beef, barbacoa, chicken tinga, or chorizo.
  • Assemble when you are ready to eat. Tostadas have lots of toppings, so it’s best to assemble them and eat them when you’re ready to prevent the tostada shell from getting soggy.

Nutritional information

Serve: 1toasted bread, Calories: 167kcal (8%), Carbohydrates: 22G (7%), Protein: 4G (8%), Fat: 8G (12%), Saturated fat: 2G (10%), Polyunsaturated fats: 2G, Monounsaturated fats: 4G, Trans fats: 0.03G, Sodium: 645mg (27%), Potassium: 230mg (7%), Fiber: 5G (20%), Sugar: 1G (1%), Vitamin A: 62UI (1%), Vitamin C: 2mg (2%), Soccer: 36mg (4%), Iron: 2mg (11%)

Photography by Ashley McLaughlin.

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