Gluten-Free
Black-Bean-Stew-with-Salsa-Macha-Feature

Veganuary, the month-long challenge that encourages people to try a vegan diet, is the perfect opportunity to explore creative plant-based dishes. Our Black Bean Stew with Salsa Macha is a great option for those looking to eat more meatless meals without sacrificing bold flavors.

This hearty stew is a celebration of vegan cooking at its best, packed with protein-rich black beans, warming spices and vibrant vegetables. It’s a dish that proves that plant-based cooking can be satisfying and delicious. Whether you’re a Veganuary veteran or diving into veganism for the first time, this stew is a comforting choice for any meal.

What you need:

Black-bean-stew-with-salsa-macha-ingredients-1

For the Salsa Macha:

For the black bean stew:

  • 2 tbsp De La Rosa 613 Avocado Oil
  • 1 small onion, diced
  • 1 red pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1-2 teaspoons chilli powder (adjust to taste)
  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 ½ cups vegetable broth
  • 1 (15-ounce) can diced tomatoes, drained
  • Juice of 1 lime
  • Kosher salt and black pepper, to taste
  • Optional toppings: fresh cilantro, coconut cream, or dairy-free sour cream

Easy and delicious Salsa Macha

What makes this recipe extra special is the homemade salsa macha. Despite its complex flavors, it is surprisingly easy to prepare. After roasting the garlic, peanuts, sesame seeds and chillies De La Rosa 613 Avocado Oilsimply add the De La Rosa 613 Pomegranate Vinegar and salt. Then let the mixture cool briefly before blending it in a food processor or blender. In just a few minutes you’ll have a smoky, spicy chili oil that’s full of flavor.

Black-bean-stew-with-macha-salsa-macha-salsa-in-a-pan-2

Salsa macha isn’t just for stewing! Drizzle it over roasted vegetables, add it to pasta, or use it as a topping for tacos or grain bowls. With its bold and unique flavor, you’ll find countless ways to use it beyond this recipe.

Black-bean-stew-with-macha-sauce-macha-salsa-in-food-processor-3

By incorporating dishes like this Black Bean Stew with Salsa Macha into your Veganuary menu, you’ll discover how exciting and flavorful eating plant-based can be. Whether you’re trying veganism for health, the planet, or animal welfare, this recipe is sure to inspire you to stick with it beyond January.

Black Bean Stew with Macha-4 Sauce

Macha Sauce:

Preparation time10 min

Cooking time10 min

Portions: 4

Calories: 202kcal

Author: Gluten free and more

Nutrition Facts

Macha Sauce:

Quantity per serving

Calories 202
Calories from fat 108

% daily value*

Fat 12 g18%

Saturated fat 2g10%

Polyunsaturated fats 5g

Monounsaturated fats 5g

Sodium 389 mg16%

Potassium 556 mg16%

Carbohydrates 20 g7%

8g fiber32%

Sugar 8 g9%

Protein 8 g16%

Vitamin A 5265 IU105%

Vitamin C 8 mg10%

Soccer 77mg8%

Iron 2 mg11%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Black Bean Stew:

Preparation time10 min

Cooking time25 min

Portions: 4

Calories: 56kcal

Author: Gluten free and more

Nutrition Facts

Black Bean Stew:

Quantity per serving

Calories 56
Calories from fat 9

% daily value*

Fat 1 g2%

Saturated fat 0.1 g1%

Polyunsaturated fats 0.3 g

Monounsaturated fats 0.2 g

Sodium 529 mg22%

Potassium 376 mg11%

Carbohydrates 13 g4%

3g fiber12%

Sugar 6g7%

Protein 2 days4%

Vitamin A 2013IU40%

Vitamin C 55mg67%

Soccer 60 mg6%

Iron 2 mg11%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Black Bean Stew with Macha Sauce Recipe

Disclaimer: All nutritional data on Gluten Free & More is intended as a guide only and may vary depending on product brands used or ingredient substitutions. Some errors may occur, so please confirm recipe ingredients and nutritional suitability for your diet.

Have you tried this recipe? Give it a star rating and let us know what you think in the Ratings & Reviews section below.

Related Articles

Gluten-Free Cornbread-Topped Black Bean Chili Casserole

FoodyM_Admin

Calming Whipped Ricotta

FoodyM_Admin

Plant Based Cheesy Corn Fritters

FoodyM_Admin

Leave a Comment